Keeping cool during extreme temperatures

Read our top tips:

• Keep the blinds closed - During the day, close curtains or blinds especially on windows facing the sun to block out heat
• Drink plenty of water - Stay hydrated by drinking plenty of cold water throughout the day. This will help your body stay cool
• Dress lightly - Wear lightweight, loose-fitting clothing, preferably made from natural materials like cotton, to help your body stay cool
• Use cool bedding - Consider swapping to cotton sheets and removing heavy duvets. A thin cotton sheet can also be used as a light cover
• Cool your wrists - Run your wrists under cold water for a few seconds each hour. This can help cool your whole body
• Avoid heavy meals - Eating heavy meals can make your body work harder and generate more heat. Opt for lighter meals like salads or fruit
• Turn off unnecessary appliances - Appliances generate heat when they're in use. If un-needed, switch them off to keep your home cooler
• Create a draft - Open windows on the opposite sides of your home for a few hours in the early morning or late evening when it's cooler to create a nice breeze
• Use a cool flannel - A damp flannel on your forehead or the back of your neck can provide instant relief from the heat
• Avoid using the oven - Cooking can increase the temperature of your home. On hot days, opt for meals that don't require cooking
• Take a cool shower or bath - Taking a cool shower or bath can help lower your body temperature.

Further guidance on how to beat the heat is available on the Gov.uk website.

Read more guidance from the Government