Christmas can represent joy, gratitude and togetherness, but it can also be associated with family and financial pressure, loneliness, anxiety and tension.
Even if you look forward to the holidays, it’s normal to experience periods of stress or difficulty.
It’s okay if you’re not feeling full of joy during the festive season, there are resources available to help.
TogetherAll offers community and professional mental health support, 24 hours a day, 365 days a year.
The service is registered with the Care Quality Commission and is clinically proven to help those who are struggling with stress, isolation, anxiety, depression and other common mental health issues.
All members are anonymous to each other within the community. And, if sharing isn’t your thing, the platform has tools and courses to help you look after yourself, along with plenty of resources to explore.
Get support. Take control. Feel better.
Free access is available for all Southern Housing residents.
For further information or support contact email@example.com, or to sign up over the festive period, follow the link below.
Mental Health Matters provide confidential emotional support, 24hrs a day on the phone and online. Call the UK helpline on 0800 107 0160 or call 0300 330 5486 from a mobile. You can also email firstname.lastname@example.org.
MIND is a mental health charity which provides advice and information regarding mental health issues. MIND also has local facilities which provide additional support. You can contact them on 0300 1233393 or visit www.mind.org.uk to find out more.
If you need to talk right now
Whatever you're going through, there are people you can talk to any time. You can:
Call Samaritans on 116 123 (UK-wide)
Text SHOUT to 85258 (UK-wide)